As we talked about in part one, most people with mental illnesses tend to have massive difficulties in keeping their homes ship-shape. The trouble lies in how our brains are wired (of course), but that doesn’t mean our struggle is futile. Here are some more ideas for tackling the mess in your house:
Pump Up the Volume: Pop your favorite upbeat dance song in the stereo. Most articles which contain the words “How to Clean” in the title emphasize this step because it’s so effective. Music therapy is a flourishing science. In patients undergoing chemotherapy, playing music decreased both their anxiety and frequency of vomiting.
Music also stirs up motivation and affects your emotions. Sadness is triggered by minor keys and happiness by fast tempos, but a depressing song with a peppy beat triggers both. Making an enjoyable playlist can be one of the easiest ways to get pumped for cleaning.
Figure Out Where Your Time Goes: If you do nothing else on this list, track your time for a week. Some people use a logbook and others use a color chart; do whatever makes the most sense to you. Next, figure out where you can squeeze in ten-minute bursts of laundry or dishes. If you thrive on a schedule, assign a day to each room and work for however much time you can devote to it. Then, cut activities you don’t really need. According to my graphs, I spend an appalling amount of time glued to my computer chair, so that has to be first to go–ten minutes at a time.
Write a List: If you have frequent access to a computer, Remember the Milk is a fantastic listing tool. You can schedule repeated tasks like, “take out trash every Tuesday”, or “Mom’s birthday every November 5th”. You can even tag them with things like home or errands. We also have a printable weekly calendar available on our Downloads page which may make this step easier.
Warning: I’ve been diagnosed with Obsessive Compulsive Disorder (OCD)–which is uncommon in a manic patient–due to my frequent and sometimes uncontrollable listing. If you also deal with this manifestation of perfectionism, please be aware of how vulnerable you can be when setting routines in this manner. Don’t get too caught up in tweaking your list!
What About Guests? – Aha, here’s a challenge. What happens when you’ve been told that your brother-in-law will be crashing at your place in three hours and your home is a toxic wasteland? (True story.) You weep and gnash your teeth, of course!
Or you can take a look at The Emergency Clean Sweep by My Messie House, which is perfect for this situation. Unfortunately, the site is now defunct, but this is a fantastic outline for tidying up on a basic level. With instructions like, “place the bills next to your computer,” it makes far more sense than stuffing everything in a closet until the visit blows over.
In addition to following these instructions for emergencies, I occasionally challenge myself to get through as much of the list as I can during a set time limit. It isn’t a routine, but I find that when my house is just too overwhelming, I need to hit the reset button.
Thanks for reading! Stick around next time for part III of our cleaning series, where we’ll look at how to tidy the house while in the grip of a mood episode.