Bipolar? You Can Survive This Holiday Season, part I

This is part one of a two-part series.
Part I | Part II

I’m a little late for Thanksgiving, but I wanted to address what to do before Passover, Christmas, Eid, and Kwanza sweep the land. For some, the holiday season is filled with joy and light, sweet treats, and time off. But for others, hasty decisions and loneliness reign supreme.

What to Do if You’re Manic

Credited to flickr user derekskey.  Used with permission.

Credited to flickr user derekskey. Used with permission.

When at get-togethers, try to steer clear of the alcohol, especially if you’re taking medication. If you’re partying with someone you trust, ask them to give you a signal if your behavior is out of control, but don’t let them be responsible for checking in on you for the entire gathering. Set a timer on your watch, and step outside–alone–every twenty minutes to regroup. Breathe. Have a glass of water. Take stock of what you’ve been doing at the party. Don’t pass any judgments. Just acknowledge it. Then go back inside.

Next, be wary of getting sucked into the gift-giving trap. Mania exacerbates spending, and what better excuse for racking up credit card charges than purchasing gifts for friends? Make a list of your friends, family, and co-workers. Rank the names by importance. Sketch out a basic set of “what they like” for each person. Then set a realistic budget accordingly. If you’re over-budget, then pare down your list your list and reorganize who gets what. Easy, right?

I’m a crafter, so of course I love to paint, bake, and stitch everything–including stocking stuffers–by hand. Each year I’ve ended up as a sobbing mess on the floor, so I’d recommend not following my lead. If you also have a love for DIY, plan one small, easy project for each person on your list–and start early. If you feel it’s not enough, supplement with candy or thoughtful trinkets.

Over all, try not to stress yourself out.  Gorgeous décor and intricately decorated cookies may be fun, but each project you take on tests your ability to manage everything else.

Stick around for my next post, where I’ll cover what to do if you’re depressed during the holiday season!

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About Cassandra Stout

Freelance writer Cassandra Stout blogs at The Bipolar Parent, a comprehensive resource for parents with mental illnesses. She is currently working on Committed, her forthcoming memoir detailing her time spent in a mental hospital while separated from her husband and newborn. Cassandra holds degrees from the University of Arizona in Creative Writing and Journalism, and is a member of the Pacific Northwest Writers Association. She balances her literary work with raising her children, feeding her cat, and managing her bipolar disorder.
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