Trigger Warning: This post contains a brief mention of suicidal ideation. If you are suffering from suicidal thoughts, please talk with someone from the Suicide Prevention LifeLine at 1-800-273-8255 or www.suicidepreventionlifeline.org.
Confronting a loved one about their recent behaviors due to their mental illness can be dicey, especially if the disease is something like bipolar disorder.
If you find yourself needing to confront a friend or loved one about, say, their manic spending spree, approach the person with compassion and empathy. Try to put yourself in their shoes.
Above all, try to separate the person from their mental illness. Attempt to recognize that their unpleasant behaviors are part of the disorder and not a part of them. Most of the time, they don’t want to act out of control.
Here are some tips to help you address the behaviors of a friend or loved one with bipolar disorder.
When They’ve Been Manic
If your friend or loved one is manic and is acting out, do not hesitate in getting them the help they need. Ask them if you can call their psychiatrist or therapist. Ride the wave of their mania, but try not to contribute to their episode by agreeing to help them with wild, obsessive projects.
As tempting as it is to address their behaviors in the moment, they won’t understand you or be able to respond appropriately. The time to confront them is after the manic episode is under control and they’ve become stable again.
If your loved one has been cheating on you due to a hypersexual manic episode, explain to them how you feel about that. You may feel betrayed and unwilling to trust them. You may feel sad, as if you were not enough to satisfy their urges. You may feel a plethora of negative emotions, many of them directed at your partner and not their mental illness.
Again, try to separate your friend or loved one from their illness. It may be difficult to do at first, but do make an attempt. Unless your relationship was already failing, your partner didn’t mean to hurt you.
Dealing with hypersexual feelings can be extremely difficult, especially in the heat of the moment. People on a manic high tend to be pleasure seekers. They’re always looking for the next good feeling. Flirting and sex is just one way to feel great about yourself.
When the manic episode is over, then the remorse sets in. People coming off of a manic high usually feel terrible; the crash of depression often follows manic episodes, and for good reason. They wonder how they ever could have hurt their spouses or loved ones, and wonder how they’ll be able to make it up to them.
Usually, people suffering from bipolar disorder don’t have the tools to help them rebuild trust.
Explain to your loved one how you feel, and also tell them what they can do to help put your mind at ease. Maybe you need them to check in with you at night so you know where they are and what they’re doing. Maybe you need space to figure your feelings out. Try to set parameters that you both are comfortable with.
Similarly, if your loved one has gone on a manic spending spree and blown through their financial cushion or your joint bank account, explain how that behavior made you feel.
Manic spending sprees come from the same place that other forms of infidelity come from: the inability for the bipolar person to see the consequences to their actions when in the throes of a manic episode.
Tell them that you can’t trust them with money anymore when they’re manic, and that you will be keeping a close eye on your shared finances. If you need to carry the charge card rather than your spouse while they’re manic, then do so.
When They’ve Been Depressed
Confronting someone about the things they’ve done when they’re depressed is a difficult prospect. You want to be careful to blame the disease and not the person for their behaviors, as that might set off a wave of remorse and trigger another depressive episode.
Unlike dealing with a person in the midst of a manic episode, you can tell a person suffering from a depressive episode how you feel, but do be careful to separate your feelings about the disease from your feelings about the person.
Fortunately, depression is usually less harmful to spouses than mania. But there are still behaviors that people suffering from depression do that can be difficult to handle.
For example, people who are depressed may engage in self-harm or suicidal behaviors. You may have felt scared and helpless. Explain to your loved one that you would miss them terribly if they died, and that you felt scared for them.
This is the extreme example. Not all people who face depression hurt themselves. But depression is a very selfish disease. People who suffer from a constant barrage of negative emotions, ranging from guilt to anxiety to hopelessness–and even anger–tend to withdraw into themselves and think only of themselves.
Tell your friend or partner that you love them, if you do, but that it’s hard to love someone who doesn’t love themselves. Not that they are hard to love, but that the disease is.
Explain to your partner exactly what you need. Perhaps you need them to ask you how you’re feeling more often, and geniunely listen. Maybe you need a weekend off from their complaining about their anxieties. Perhaps you need to take some time to yourself.
Whatever you need, don’t be afraid to tell the depressed person that you need it, but be compassionate.
But do recognize that even a simple request for space might end up with your spouse feeling rejected. Reassure them that it’s not about them, but your inability to handle the disease for extended periods of time.
Telling your friend or loved one how you feel is crucial to maintaining a healthy relationship. Communicating with them how you’ve been impacted by their behaviors is the first step towards their acknowledgement that they’ve hurt you. Often times, we need that acknowledgement to forgive them.
Confronting someone in the middle of a manic episode about their behaviors is generally a bad idea, as you will often be rebuffed. Similarly, confronting someone in the middle of a depressive episode may be a bad idea because it might send them on downward spiral of guilt and shame.
So try to address the undesirable behaviors after the person is back to what you consider to be normal–a stable mindset. Tell your friend or loved one how their behaviors made you feel. But do separate the person from the disease.
Communication is one of the most difficult parts of a relationship, but it is crucial for the mental health of both partners. You can support your spouse while making your feelings heard. You can forgive them, and address the disease as a team.
You can do this.